Overtraining is a Scam

All this talk about overtraining is annoying. I train at multiple gyms every week when I travel. Most people train with embarrassingly low intensity waiting for the other 7 bros in their group to get their set and/or texting and snap-chatting. But, it never fails, they will have a tripod and 4k camera setup to record their 2 sets. 🤦‍♀️😂

Since my following is more advanced, this might not be you but for the gym population as a whole, chances are you’re not overtraining, you’re undertraining.

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