Premium Only Content
Succeeding Through Struggle: Building Better Habits
In today's podcast, I'm discussing the significance of struggle in our journey towards better habits and overall fitness. It's important to remember that challenges don't equate to failure; they indicate growth. Using my own experience with my son's school year start, I emphasize that difficulties are signs of progress. Establishing positive habits requires consistent effort and progress tracking, whether through technology or simple pen and paper. Overcoming challenges means adjusting routines, like waking up earlier for workouts. Accountability is key – joining groups or having a partner helps maintain motivation and mutual support. I stress that struggle is a marker of success, as it indicates overcoming old patterns. To conclude, transforming habits is a gradual process marked by hurdles, but embracing these challenges leads to positive change and success.
-
1:15:19
Dr. Drew
5 hours agoMy Pasadena Home Is Surrounded By CA Wildfires w/ OC Fire Chief Brian Fennessy & LA's John Phillips – Ask Dr. Drew
5.39K8 -
LIVE
Melonie Mac
2 hours agoGo Boom Live Ep 33!
293 watching -
LIVE
2 MIKES LIVE
5 hours ago2 MIKES LIVE #164 with Special Guests SARAH WESTALL and ALEC LACE!
333 watching -
LIVE
Sarah Westall
2 hours agoComparisons: Maui Fire and North Carolina Hurricane – Land & Resource Grabs w/ Michelle Melendez
324 watching -
1:00
Congresswoman Harriet Hageman
5 hours agoCongresswoman Harriet Hageman Rumble Rollout
9.69K31 -
3:13:02
Scammer Payback
4 hours agoCalling Scammers Live
19.7K2 -
13:08
RealitySurvival
9 hours agoNorth American Union - Why THIS IS A BAD Idea!
1.64K8 -
DVR
Redacted News
4 hours agoWEF is in FULL PANIC MODE over Trump, LA wildfires a failure of liberal government | Redacted News
79.5K150 -
1:06:29
vivafrei
9 hours agoInterview with Enrique Tarrio's Mother - Viva Frei Live
71.8K22 -
53:07
Candace Show Podcast
3 hours agoBlake Lively VS Justin Baldoni: The Revenge of #MeToo | Candace Ep 128
64.2K82