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Breathwork Exercise To Improve Vestibular system
1 year ago
9
Improve the response of your Vestibular System. I am Diaphragmatically breathing with an ocean sound 👃 And, I have a slight bend in my knees. Step 1. Link breath with movement ... inhale standing upright🧍♀️exhale forward bend. This can be done slowly or with a slight kapalabhati 😤 feel to it. Step 2. Add the head movement left & right #breathing #vestibularsystem #balance #movement #posture
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