I Eat Top 5 Foods and gain MUSCLE at 90! Oldest Bodybuilders Jim Arrington & Toshisuke Kanazawa

Jim Arrington, the World's Oldest Bodybuilder who is 90 years old shares his Top 5 Muscle Foods. Also, Japan's Oldest Bodybuilder Toshisuke Kanazawa who is 86 y ears old share his diet regime!

0:00 Start
2:36 Jim Arrington's Number 1 Protein Source
2:59 Top 2 Protein Food
3:25 Top 3 Protein Food
3:58 Top 4 Protein Food
4:29 Top 5 Protein Food
4:42 Toshisuke Kanazawa's Number 1 Protein Source
6:02 Toshisuke Kanazawa's Complete Diet Regime
6:54 Exercise Routine by Jim Arrington