Things You Need to Know About apricot benefits |benefits of apricot

Apricots are a nutrient-rich fruit that are a good source of vitamins A, C, and E, as well as potassium, fiber, and antioxidants. They have been shown to have a number of health benefits, including:

Eye health: Apricots are a good source of beta-carotene, which is converted to vitamin A in the body. Vitamin A is essential for good vision, and it can help to protect against eye diseases such as macular degeneration and cataracts.
Immune health: Apricots are a good source of vitamin C, which is an antioxidant that helps to boost the immune system. Vitamin C can help to protect the body against infections and diseases.
Digestive health: Apricots are a good source of fiber, which can help to promote regular bowel movements and improve digestive health.
Heart health: Apricots are a good source of potassium, which is a mineral that helps to regulate blood pressure. Potassium can help to reduce the risk of heart disease and stroke.
Skin health: Apricots are a good source of antioxidants, which can help to protect the skin from damage caused by the sun and pollution. Antioxidants can also help to improve skin elasticity and reduce the appearance of wrinkles.
Apricots can be eaten fresh, dried, or cooked. They can also be added to smoothies, yogurt, or oatmeal. The recommended portion is 30 grams (3 or 4 apricots).