6 effective sets for triceps to growing

1. Exercise Selection:
Choose exercises that specifically target the triceps muscles. Some common and effective triceps exercises include:

Tricep Dips
Close-Grip Bench Press
Tricep Pushdowns
Skull Crushers (lying triceps extensions)
Overhead Tricep Extension

2. Repetitions and Sets:
The number of repetitions (reps) and sets you perform will depend on your fitness goals and experience level. Here are a few guidelines: