Our infamous towel stretch for lower back pain

1 year ago
6

Our infamous towel stretch! Puts your spine in the most neutral position possible. It's gentle, easy to do at home, and doesn't require any special equipment - just a regular towel.

The simple exercise can help relieve pressure on your discs and muscles while promoting correct spinal alignment.

Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

https://backinshapeprogram.com/2023/08/low-back-pain-relief-the-best-and-worst-exercises-for-herniated-discs/

#backinshapeprogram #backpain #sciatica #rehabprogram #lowerback #backpainexercise #backinjury #HerniatedDisc #SlippedDisc #podcast

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