How Get Health Fit

Apni sehat ko acchi tarah se maintain rakhna bahut mahatvapurn hai. Yahan kuch tips hain jo aapki sehat ko sudharne aur theek rakhne me madad kar sakti hain:

Swasthya Aahar: Apne khane mein poshak tatv jaise ki phal, sabzi, anaj, protein, dudh utpadan aur fats ko sahi matra mein shamil karein. Prati din ke bhojan mein variety rakhein taki aapko saari mahatvapurn poshak tatv prapt ho.