The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)

When it comes to building muscle and adding size to your frame, your muscle building diet is going to be the most important factor that you have to get right. Because simply put, when you implement a proper diet to build muscle, it will enable you to perform that much better in the gym and physically recover and progress that much faster. However, the unfortunate part is that most people are completely lost with what a diet to gain muscle should look like and what the best foods to eat for muscle gain really are. Luckily, in this video we’ll cover exactly what the best diet to gain muscle really is and how to eat for muscle growth. Towards the end of the video, I’ll also provide a muscle building meal plan that you can get started with right away. Enjoy!

VIEW MY 4 SCIENCE-BASED PROGRAMS HERE:
https://builtwithscience.com/bws-free...

LINK TO FOOD SCALE (this is an affiliate link and I will get a portion of the sale, so thank you in advance!):
http://amzn.to/2IBckCt

MACRONUTRIENT CALCULATOR:
https://builtwithscience.com/muscle-b...

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STUDIES:
Calories:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Protein:
https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pubmed/2...
Carbs/Fats:
https://jissn.biomedcentral.com/artic...
Spread protein out 4 meals:
https://jissn.biomedcentral.com/artic...
Liquid calories:
https://link.springer.com/chapter/10....
Pre-workout carbs/protein beneficial:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Egg whites vs whole eggs:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Omega-3 benefits:
https://www.ncbi.nlm.nih.gov/pubmed/2...

MUSIC:
https://soundcloud.com/lakeyinspired