What BLUE LIGHT Does To Your BODY?

The 5 real dangers and effects of blue light on eyes, sleep, mood, metabolism etc…

Nowadays everyone uses devices which emit blue-violet light such as cell phones, tv's, computers, tablets, smart watches etc.. Unfortunately studies are showing that this can cause photochemical damage to the eyes and hormonal changes in the body.

In this video we will be exploring the dangers and effects of blue light such as damage to the eyes. We also explore how blue light in between 415-455nm on the spectrum affects hormone balance by supressing melatonin, causing sleeping difficulties, stress, higher cortisol levels and a cascade of other health problems.

You'll also discover 6 powerful lifestyle tips that you may follow to help protect and repair your eyes against the effects of blue light, including the use of blue light blocking technology, red light therapy, carotenoid foods and supplements.