VITAMIN B12: Benefits & Uses For Health

10 Important Benefits of Vitamin B12 (Cobalamin).

In this video we discuss the most important benefits of Vitamin B12 for brain health, heart health, muscle growth, vegans and vegetarians, skin health, eyes and much more.

Many people suffer from a Vitamin B12 deficiency due to aging, genetics and malabsorption which causes problems in the body, such as a lack of red blood cells and nerve damage.

In this video we explore the connection of Vitamin B12 to bodily problems and how to raise Vitamin B12 levels naturally by correcting the underlying issues, eating foods rich in natural B12, and taking a natural B12 supplement called methylcobalamin.

The Vitamin B12 Benefits we discuss today include: energy levels, nerve health, brain health, heart health, oral health, eye health, skin health, muscle health, detoxification, pregnancy and nail growth