Premium Only Content
Why would our governments do this!
5 Daily Habits For Higher Testosterone Levels
---
Testosterone is your ESSENCE as a man. It is your life force.
Without it, you are weak. With it you are confident, assertive and achieve your goals. These are the five easy, affordable daily habits you can start implementing today to increase your natural testosterone level and take on the world.
---
*Watch More*
🌹 No Father? You NEED To Understand This. [Bigger Picture]
https://youtu.be/iBagi9Cs4w0
🌹 Why You Should NOT Be A Lone Wolf
https://youtu.be/jPDneZ6XCVk
🌹 LEVEL UP Your Inner Circle: How to meet other high value men
https://youtu.be/x-2b5zNjCeY
🌹 See Male Rites Of Passage Around The World
https://www.youtube.com/playlist?list=PLlGR5_chBO6ovumm2vGRmVFarwebILI8D
-----
*Subscribe*
➡️ https://www.youtube.com/@AdamJamesOfficial?sub_confirmation=1⬅️
Instagram: @produceradamjames
#testosterone #increasetestosterone #adamjames #masculinity
Citations:
Vingren JL, Kraemer WJ, Ratamess NA, Anderson JM, Volek JS, Maresh CM. Testosterone physiology in resistance exercise and training: the up-stream regulatory elements. Sports Med. 2010 Dec 1;40(12):1037-53. doi: 10.2165/11536910-000000000-00000. PMID: 21058749.
https://pubmed.ncbi.nlm.nih.gov/21058749
Hakkinen K, Pakarinen A, Kraemer WJ, Hakkinen A, Valkeinen H, Alen M. Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women. J Appl Physiol (1985). 2001 Apr;91(4):569-80. doi: 10.1152/jappl.2001.91.2.569. PMID: 11568172.
https://pubmed.ncbi.nlm.nih.gov/11568172
Shiraev T, Barclay G. Evidence based exercise - clinical benefits of high intensity interval training. Aust Fam Physician. 2012 Jul;41(7):960-2. PMID: 22828614.
https://pubmed.ncbi.nlm.nih.gov/22828614
Skelly LE, Andrews PC, Gillen JB, Martin BJ, Percival ME, Gibala MJ. High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment. Appl Physiol Nutr Metab. 2014 Nov;39(11):845-8. doi: 10.1139/apnm-2014-0238. PMID: 25202821.
https://pubmed.ncbi.nlm.nih.gov/25202821
Luboshitzky R, Zabari Z, Shen-Orr Z, Herer P. Middle-aged men secrete less testosterone at night than young healthy individuals. J Clin Endocrinol Metab. 2001 May;86(5):2269-75. doi: 10.1210/jcem.86.5.7502. PMID: 11344221.
https://pubmed.ncbi.nlm.nih.gov/11344221
Leproult R, Van Cauter E. Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA. 2011 Jun 1;305(21):2173-4. doi: 10.1001/jama.2011.710. PMID: 21632481. https://pubmed.ncbi.nlm.nih.gov/21632481
Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. PMID: 21154195.
https://pubmed.ncbi.nlm.nih.gov/21154195
-
LIVE
iViperKing
4 hours agoShadows Of Chroma Tower, Alpha Playtest [Part 1]
1,034 watching -
54:05
TheGetCanceledPodcast
1 hour agoThe GCP Ep.11 | Smack White Talks Smack DVD Vs WorldStar, Battle Rap, Universal Hood Pass & More...
3 -
Exploring With Nug
5 hours agoSUV Found Underwater Searching For Missing Man Jerry Wilkins!
183 -
LIVE
xBuRnTx
23 minutes ago1st Warzone Stream Online
277 watching -
LIVE
JdaDelete
22 hours ago $0.11 earnedDino Crisis - Sega Saturday
327 watching -
23:22
MYLUNCHBREAK CHANNEL PAGE
23 hours agoUnder The Necropolis - Pt 5
14.1K6 -
2:26:11
Jewels Jones Live ®
1 day agoWINNING BIGLY | A Political Rendezvous - Ep. 108
39K20 -
LIVE
Bare Knuckle Fighting Championship
4 days agoBKFC FIGHT NIGHT MOHEGAN SUN FREE FIGHTS
362 watching -
25:09
BlackDiamondGunsandGear
3 hours agoYou NEED to be Training For Whats to Come
3.55K3 -
20:03
Sideserf Cake Studio
9 hours agoA HUNGRY HUNGRY HIPPOS CAKE THAT ACTUALLY WORKS?
2.5K4