What will happen if you plank every day for 1 minute?

What will happen if you plank every day for 1 minute?

Planking is a popular exercise that targets your core muscles, including your abdominal muscles, lower back, and shoulders. Doing a one-minute plank every day can have both positive and potential negative effects on your body, depending on various factors. Here's what you might expect:

Positive Effects:

Improved Core Strength: Planking engages your core muscles, helping to strengthen your abdominal and back muscles. Over time, this can lead to better overall core stability and posture.

Increased Endurance: Regular planking can help improve muscular endurance in your core and upper body, allowing you to hold the position for longer durations as you progress.

Enhanced Posture: Strengthening your core muscles through planking can contribute to better posture, as a strong core supports the spine and helps you maintain a more upright position.

Minimal Time Commitment: Planking for one minute a day is a relatively short and manageable exercise routine, making it easy to incorporate into your daily schedule.