Upper Body Yoga Sculpt Series || Day 3: Crow || Yoga with Stephanie

Upper Body Yoga Sculpt Series || Day 3: Crow || Yoga with Stephanie

Hey my beautiful, healthy friend,

✤ Welcome to “Yoga with Stephanie”

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⭐⭐ During this transformative journey, we will be working towards building upper body strength and unlocking new possibilities in your practice! Unlike a one-off challenge, this series is designed to be seamlessly integrated into your workout or yoga routine. Practice a few of these sessions weekly, biweekly, or monthly to progressively develop upper body strength. As you build a strong foundation, you'll find yourself better equipped for poses such as headstands, handstands, pincha, and a variety of arm balance poses like crow and figure 8. This series is intended to be your ongoing toolkit to continuously enhance your upper body prowess and nail those inversions and arm balances.

Get ready to challenge yourself with another exhilarating mix of upper body strengthening and invigorating postures in today's practice. As you flow through the sequence, you'll find options to tailor the intensity to your preference, making each pose accessible and rewarding. Embrace strategic moments of rest as we conquer the empowering Crow pose – a true testament to balance and determination. Grab your blocks for added support and listen to your body's wisdom throughout the practice.

Get ready to build that upper body strength! Hit that play button, roll out your mat, and let's get started on this transformative journey. Remember, this series is your key to continuous growth, empowerment, and mastering those challenging poses you’ve been craving. Let's rise to new heights and unlock your true potential together!

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⏰ Video Duration: 00:25:58
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📺 Watch my previous videos 📺

🎬How to do Sunbird Pose | Sunbird Pose aka Chakravakasana | Yoga with Stephanie
https://youtu.be/QNN1HLSXsAM

🎬 Dynamic Stretchy Encouraging Yoga Flow | Yoga for Strength
https://youtu.be/8Wbd3OiDl1g

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Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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