#1 Vitamin To STOP Feeling Tired (Get ENERGY)

The #1 vitamin to stop feeling tired and get energised.

The mitochondria are the energy factories, or powerhouse of the cells which create energy in your body from carbohydrates, proteins and fats, and these require Vitamin B1 to work properly to keep you from feeling tired and fatigued.

Unfortunately eating refined foods, sugars, caffeinated drinks, tannins and emotional stress can deplete Vitamin B1, leading to chronic tiredness no matter how much sleep you get.

In this video we will be exploring about natural nutrients that energize the body incluing Vitamin B1. We discuss the benefits of Vitamin B1 for boosting energy, including its uses in supporting the cells, nerves, and electrical system of the body.

You'll learn about the common signs of a Vitamin B1 deficiency and how this affects your energy levels, what foods to boost B2 levels and some simple natural energy boosting recipes.