The Anti-Inflammatory Benefits of the Ketogenic Diet

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Did you know that the ketogenic diet can help you reduce inflammation and improve your health? The ketogenic diet is a low-carb, high-fat diet that lowers your blood sugar and insulin levels, and increases your production of ketones. Ketones are anti-inflammatory molecules that can modulate your immune system and protect your cells from oxidative stress. In this video, I’m going to tell you how the ketogenic diet can help you fight inflammation and prevent or treat various chronic diseases.