Anterior Pelvic Tilt & Back Pain: Fix It With Exercises & Stretches | BISPodcast Ep 58

🎙️ New Podcast Alert 🚨

The Hidden Culprit Behind Your Back Pain - Anterior Pelvic Tilt & How to Fix It with Targeted Exercises 🤔🏋️‍♀️

Do you find yourself constantly battling with lower back pain or even symptoms of sciatica? Have you been told that you might have an Anterior Pelvic Tilt (APT) and now you're left wondering how to fix it? This week's podcast episode takes you through a comprehensive guide on understanding and correcting APT. 🎧

We delve into the anatomy of your pelvis and why its alignment could be wreaking havoc on your lower back. Our discussion is backed by years of experience in measuring pelvic and lumbar alignments using load-bearing imaging. Spoiler: you might not even have a true APT despite being told so! 😲

But if you do, we have got you covered. The episode goes beyond just diagnosing the issue; we give you practical, effective exercises and stretches that can actually make a difference. From the Standing Wall Drill to Hip Flexor Stretch, we lay it all out. 🤸‍♂️

🔍 We also scrutinize:
1️⃣ How APT is commonly measured and why many of these methods are flawed.
2️⃣ Why a misdiagnosis of APT could actually worsen your back health.
3️⃣ The importance of having a "measurement-before-intervention" approach to make sure you're actually targeting the issue, not exacerbating it.

Listen now to get back in shape, literally! You don’t want to miss this in-depth analysis that could be the turning point for your back health. 🎯

Click the link below to dive deep into your anterior pelvic tilt and bid farewell to that nagging back pain! 🌐

👉 https://backinshapeprogram.com/2023/08/anterior-pelvic-tilt-back-pain-fix-it-with-exercises-stretches/

#AnteriorPelvicTilt #BackPain #Exercises #Posture #PhysicalHealth #podcastepisodes

Chapters:
0:00 Intro
01:24 What Is Anterior Pelvic Tilt
03:08 What Happens To The Pelvis
04:15 What Causes Anterior Pelvic Tilt
06:58 Why It’s Misdiagnosed So Much
10:35 The Problem With Misdiagnosed APT
12:01 What If You Have VERIFIED APT
17:15 Can You Effectively Reduce It?
19:50 What You Can Do To Fix It
20:10 Practice 1
20:30 Practice 2
21:34 Practice 3
23:10 Strengthening 1 & 2
26:25 Stretching 1 & 2
27:30 Stretching Types
28:39 Review Of Full Strategy
30:17 A Message For Our Members

🗞️ Issue 58 - Anterior Pelvic Tilt & Back Pain: Fix It With Exercises & Stretches
👉 https://backinshapeprogram.com/2023/08/anterior-pelvic-tilt-back-pain-fix-it-with-exercises-stretches/

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You can also listen to the latest BISPodcast episodes using the links below:
🎙️Spotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
🎙️Apple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
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https://www.youtube.com/backinshapeprogram

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