Blasting Fasting Myths for Lean Gains and Fat Loss at the Same Time

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Feast and Bust Butt; Then Famine

— I’m Blowing The Lid Off Fasting Myths

“Discover the truth about fasting and learn how to integrate it into your lifestyle for better health and weight loss. This article debunks common myths around fasting, shares personal experiences, and provides a detailed guide on how to effectively fast for improved physical performance and overall health. Explore the benefits of extended fasting over time-restricted feeding, understand why “hunger” is often just [read and find out], and get inspired to challenge yourself with a 3-day fast. If you’re interested in true healthful longevity, this is an essential read!”

https://freetheanimal.com/2023/08/feast-and-bust-butt-then-famine.html

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FreeTheAnimal.com is a labor of love by an ex-US Navy officer, a businesses owner, and a digital entrepreneur. Richard Nikoley is an expat currently living on the southernmost tip of Phuket island, Thailand. Since 2003, Richard has penned over 5,000 biting and eclectic blog posts on everything imaginable. Everyone will encounter turbulence at times because Nikoley celebrates the audacity and hubris to live by his own exclusive authority and take his own chances.

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