Meditation and relaxation

Meditation is a practice that involves focusing your mind and eliminating the stream of jumbled thoughts that may be crowding your mind. It often involves finding a quiet place, sitting or lying down in a comfortable position, and directing your attention to a single point of focus, such as your breath, a mantra, or a specific image. Regular meditation has been associated with various mental, emotional, and even physical benefits, such as reduced stress, improved concentration, and a sense of calm