The truth about back pain

In this video, I talk about the importance of body mechanics and posture, plus simple exercises to maintain good posture. Visit my article where I share more on how to perform these exercises https://www.nutritiontakes.com/latest-article/the-significance-of-body-mechanics-and-posture-plus-simple-exercises-to-maintain-good-posture

Visit my website at https://www.nutritiontakes.com to get inspired to nourish yourself from the inside and outside.

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