How You Can Gain Back Control with Cognitive Behavioral Therapy (CBT)

Our thoughts can make or break us — quite literally.
If you start telling yourself that you are unworthy or not enough, you will start believing it. And this can quickly start a downward spiral, increasing your risk of anxiety, depression, and other mental health disorders.
In contrast, if you believe you can achieve, it’s more likely you will. Surprisingly, your thoughts and beliefs often become reality.
Cognitive behavioral therapy (CBT) forces you to challenge your negative thoughts to alter your behavior and ultimately, improve your life.
So, let’s take a closer look at this topic.
• Is CBT right for you?
• What should you know?