How I Meditate | Easy Beginner's Guide to Meditation | Kritika Goel

Meditation is a simple yet life-transforming practice that has innumerous physical, mental and spiritual benefits. I first started meditating regularly three to four years ago and although it’s not something I do regularly, it has had such a positive impact on my life. So I thought I’d make avideo for anyone who’s considering starting meditation. In this video, I share easy ways in which I meditate.