Raining sounds relaxing

Rain sounds in nature are often described as calming, relaxing, and soothing. The sound of rain is like white noise, which is a constant and repetitive sound that can help rest overstimulated brains. Rain produces pink noise, which is a consistent frequency that creates a flat sound like rain. This noise cancels out other background noises that produce frequencies that can negatively affect sleep. The sound of rain is considered non-threatening and aids in relaxation. Rainfall lacks sudden jolts that can trigger an evolutionary response known as the threat activated vigilance system. Rain sounds can help to lower blood pressure, decrease levels of cortisol (stress hormone), improve focus and productivity, help manage anxiety, and conceal loud sounds in the environment.
Some people may find the sound of rain off-putting, while others find it pleasant and even melodic. The sound of rain can be described using verbs such as "pitter-patter". Rain sounds can also bring out our inner creativity by allowing our brain to wander and reach a state known as the default mode network, which is associated with daydreaming and introspection.
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