F45 TRAINING VLOG: The Nines | Hybrid
This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45
The Nines description:
A resistance hybrid workout with training techniques commonly used in his pro athlete and celebrity training sessions. Train to the 9's by incorporating a unique structure that will have you alternating between primary resistance and secondary resistance exercises
Here is the Foxtrot layout and timing:
1 Pods
9 Stations
1 Set at each station
45 seconds work / 15 seconds rest
45 seconds work / 20 seconds rest
As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way
To find an F45 gym near you, you can check out this website:
https://f45training.com/
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