Stoicism Philosophy About Embracing Your Past | 3 Powerful Antidotes To Depression

The stoics believed that to achieve a quality life, one should embrace his past with all the goods and bads in it. This life changing Latin philosophy of 'Amor Fati' suggests that everything that happens in one's life, including suffering and loss, are at the very least, necessary. This video has a story that will change your way of looking into past and 3 useful ways to encounter negative emotions that are attached with past memories. I hope you enjoy this journey to a better self !