What happens if you drink apple cider vinegar

Apple cider vinegar is a popular natural remedy that has been used for various health purposes for centuries. Some of the benefits of drinking apple cider vinegar include:

- Improving digestion and gut health. Apple cider vinegar contains acetic acid, which can help break down food and increase the absorption of nutrients. It also has probiotics, which can balance the gut flora and prevent infections.
- Lowering blood sugar and cholesterol levels. Apple cider vinegar can help regulate the insulin response and reduce glucose spikes after meals. It can also lower the LDL (bad) cholesterol and triglycerides, while raising the HDL (good) cholesterol.
- Boosting immunity and fighting infections. Apple cider vinegar has antibacterial, antiviral, and antifungal properties, which can help prevent and treat common colds, sore throats, sinus infections, and skin problems.
- Enhancing weight loss and metabolism. Apple cider vinegar can help suppress appetite, increase satiety, and stimulate thermogenesis (the process of burning calories). It can also prevent fat accumulation and improve insulin sensitivity.
- Promoting skin and hair health. Apple cider vinegar can help balance the pH of the skin and hair, making them more smooth and shiny. It can also reduce inflammation, acne, dandruff, and scalp itchiness.

To enjoy these benefits, you can drink one to two tablespoons of apple cider vinegar diluted in a glass of water before meals or as a daily tonic. You can also add honey, lemon, or ginger for extra flavor and benefits. However, be careful not to drink too much apple cider vinegar, as it can cause side effects such as nausea, tooth erosion, throat irritation, and low potassium levels. Consult your doctor before using apple cider vinegar if you have any medical conditions or take any medications.