Here is the Secret to Centenarians' Long Lives (Re-Upload | Better Sound Quality)

A study out of Japan has shown a specific difference that centenarians have over the general population.
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Links:
https://www.nature.com/articles/s41586-021-03832-5
https://pubmed.ncbi.nlm.nih.gov/34325466/
https://shorturl.ac/7bb4r
https://www.keio.ac.jp/en/press-releases/files/2021/9/17/210917-1.pdf
https://journals.asm.org/doi/10.1128/mSystems.00325-19
https://shorturl.ac/7bb5l
https://shorturl.ac/7bb5n
https://shorturl.ac/7bb5p

Living to be older than 100 is indeed a rare feat for any human being. This study has shown that, in part, centenarians could have their gut microbiome to thank. The study, of Japanese people, who have lived over a century found they harbor distinct groups of bacteria in their gut, which generate unique compounds and might even ward off infections and other environmental stressors.
Centenarians, generally speaking, are less inclined to suffer from age-related diseases and are somehow capable of thwarting infectious diseases too. This study now seems to show that the gut microbiome – the billions (with a B) of micro-organisms living in our digestive tract – could help to explain the reason why. Many people still think that the secret to a long life is written in our genes, and only in our genes, with stories of relatives who smoked heavily from the age of 14 and lived to be 101.
But genetics accounts for less than 30% of our longevity, this then leaves the door wide open to many other factors that, some of which we can control and that change over time, such as:
A healthy diet
High quality sleep
Regular quality exercise
Meaningful social interaction (not scrolling through social media), and now also, our billions of gut bacteria.
The researchers recruited 160 centenarians from across Japan who had racked up an impressive average age of 107 years.
They then compared the bacterial communities found in their fecal samples - to the bacteria of another 112 elderly people in their late 80’s, and also to those of 47 younger people.
The researchers, led by micro-biologist Yuko Sato from Keio University School of Medicine in Tokyo, were looking for differences in their gut microbiomes.
That is to say, the types of bacterial species present, and the sorts of compounds they produced.
Previous studies of centenarians, conducted in Sardinia, in Italy found that people aged over 100, when compared to younger people, had a higher diversity of core micro-biota species living in their intestines.
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