Miranda Cohen workout || #Fitnessworkout #Gymattitude

1 year ago
1

3 Best Dumbbell Bicep Workout | Amazing Results try this workout | Mix Mature

Hit SAVE and give this dumbbell BICEP workout a try this routine can be done in less than 20 min and will completely demolish those arms make sure you choose a weight that you can fully control the negative on each set for the best results.
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🔥TRY THIS WORKOUT🔥
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1.DB CURL  
2.DB PREACHER CURL   
3.DB HAMMER CURL VARIATION  

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