A Step-by-Step Guide for Introverts to Overcome Social Anxiety

Millions of people all around the world suffer from the psychological disorder known as “social anxiety.” It’s characterized by an overwhelming dread of interacting with others and a persistent anxiety about being evaluated or humiliated. Physical symptoms such as sweating, shaking, and an elevated heart rate are common among those who suffer from social anxiety. The first step in overcoming social anxiety is realizing what causes it.

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