10 Minute Abs Workout (No Equipment Needed)

1 year ago
1
abs stomach belly fat ab exercises beginner ab workout ab workout for beginners at home abs beginner ab workouts abs workout

You can tighten stomach muscles with these nine abs exercises, zero equipment. Do this ab workout two to three times a week to build abs and get a six-pack.
0:00 Twisting Crunch
0:47 Rest
1:17 Knee Touch Crunch
1:57 Rest
2:27 Crunch Elbow to Knee Sit-up
3:08 Rest
3:38 Lying Tuck Up Knee Tap
4:19 Rest
4:49 Hip Raise (bent knee)
5:29 Rest
6:00 Seated In Out Leg Raise on Floor
6:40 Rest
7:10 Lying Tuck Crunch
7:50 Rest
8:21 Crunch (arms straight)
9:01 Rest
9:32 Flexion Leg Sit-up L
10:01 Flexion Leg Sit-up R

#abs #stomach #belly #fat

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