Vertical Diet: How Stan Efferding became the icon of a healthier you

Vertical Diet: How Stan Efferding became the icon of a healthier you
Get the Vertical Diet Book:
https://amzn.to/3srT5GD
Get Vertical Diet Meals here:
https://theverticaldiet.com/

Jim Laird Interviews Stan Efferding author of The Vertical Diet. Dr. Stillman and Coach Jim Laird use Stan's diet template as a starting point for both the medical and coaching side of the practice. Due to to its ease of use and application and sustainability. Along with Macro and micronutrient balance.

Stan also gave Jim the idea for the 3 ten-minute walks.

Learn about the Retreat Dr. Stillman and Jim Laird are putting on. Stan Efferding is a special guest speaker:
https://www.stillmanwellness.com/gran-pacifica-wellness-retreat