Pregnancy Workout - For a healthy mind & body!

12 minutes of movement for expecting mothers! Simple, safe and quick workout designed for all three trimesters.

These exercises can be done 3-5 days a week throughout all three trimesters, but please check with your healthcare provider to ensure they are right for you. Feel free to modify the movements as needed to ensure you have the best prenatal experience possible.

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Car seat:
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Place for the baby to hang out:
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Baby Bed:
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More affordable bassinet: https://amzn.to/36idhKl

Baby Newborn Kit:
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Bottles:
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Breast Pump:
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Baby Monitor:
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Carriers:
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Swado swaddle: https://amzn.to/2rUYd6Q
Halo sleep sack: https://amzn.to/2rR4fWe
Zipadeezip: https://amzn.to/365jhqp
Portable Sound Machine: https://bit.ly/3rl3teW
Baby Toys: KiwiCo: https://kiwico.com/jess_hover

Congratulations on your pregnancy! This video is designs to be simple and easy workouts you can do for each trimester of pregnancy so you can have a safe and strong 9 months. This is a great workout if you are wondering how to be strong for labor and delivery. These exercises will help you to feel good as you grow your beautiful baby. If you prenatal fitness or postpartum exercises is something you want to see more of please let me know! We want to provide moms (and dads too) support as your families grow.