What happens if you eat garlic

Do you know that what happens if you eat garlic, this video is about Health Topic explain the Benefits of eating garlic.

Benefits of eating garlic
Garlic is a popular ingredient in many cuisines, but did you know that it also has many health benefits? Garlic contains compounds that have antibacterial, antiviral, and anti-inflammatory properties. These compounds can help boost your immune system, lower your blood pressure, and prevent infections. Here are some of the benefits of eating garlic regularly:

- Garlic can help fight colds and flu. A study found that people who took garlic supplements for 12 weeks had fewer colds and recovered faster than those who did not.

- Garlic can help lower cholesterol and blood pressure. Garlic can reduce the levels of LDL (bad) cholesterol and increase the levels of HDL (good) cholesterol in your blood. It can also relax and widen your blood vessels, which can lower your blood pressure and improve your blood flow.

- Garlic can help prevent cancer. Garlic has been shown to inhibit the growth of various types of cancer cells, such as breast, colon, stomach, and prostate cancer. It can also enhance the effects of chemotherapy and reduce its side effects.

- Garlic can help improve your skin and hair. Garlic can stimulate the production of collagen and elastin, which are essential for maintaining your skin's elasticity and firmness. It can also prevent acne and fungal infections on your skin. Additionally, garlic can strengthen your hair follicles and prevent hair loss.

To enjoy the benefits of eating garlic, you can add it to your dishes, salads, soups, or sauces. You can also eat raw garlic cloves or take garlic supplements. However, be careful not to consume too much garlic, as it can cause bad breath, stomach upset, or allergic reactions in some people. Consult your doctor before taking garlic supplements if you have any medical conditions or are taking any medications.
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