FACTS Strength Training & high Protein is key

FACTS

Strength Training & high Protein is keygreat guide for protein intake is roughly 0.8 grams of protein per pound of your body weight! My training and recovery is best at this range. If you're trying to gain more muscle (hense more weight), eat 1 gram of protein per pound of your body weight. Best sources come from grass-fed & grass-finished beef, lamb, venison, chicken,