Never BUY a DIET! They all Suck!

Since you you are reading this you are most likely a 'professional dieter'. I know I have been one for decades and it was not until I figured out my blood sugar (Insulin and Type II diabetes and insulin resistance.) that I was able to start getting my weight under control.

I am NOT a doctor but if I did not make this change I know I would have been on prescription medications much longer than I should have been on them.

When was the last doctor visit that you DID NOT leave without yet ANOTHER prescription?

Check this video out on the website. This is the website where most videos are born.

https://oldfatmarine.com/insulin-and-my-weight-loss-weight-gain/

Semper Fidelis!