Powerful Full Body Stretchy Yoga Flow || Yoga for Strength & Flexibili

Powerful Full Body Stretchy Yoga Flow || Yoga for Strength & Flexibility || Yoga with Stephanie

Hey health-conscious people,

✤ Welcome to “Yoga with Stephanie”

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⭐⭐ Welcome to this Powerful Full Body Yoga Flow, where we will embrace the present moment and let go of worries from the past. Today's intention is to invite mindfulness and presence into our practice, finding strength and peace within the now.

In this dynamic flow, we engage the entire body, building strength and flexibility. Each movement releases tension, allowing us to surrender to the present. With each breath, we ground ourselves, fostering harmony between body and mind.

This practice is a sacred space to connect with your inner self, finding solace and empowerment within the present moment. Letting go of the past, we create space to fully experience the present and embrace its transformative power.

Throughout the practice, we'll honor the power of breath, guiding us deeper into each pose and fostering harmony between body and mind. As we gracefully move around our mats, remember that it's okay to encounter challenges and ease. Be compassionate to yourself, and honor your unique journey on the mat.

Unroll your mat, set your intention, and embark on this transformative yoga journey. Find strength, release worries, and be fully present in the now.
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⏰ Video Duration: 00:35:43
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📺 Watch my previous videos 📺

🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power
https://youtu.be/J4bviXC0vis
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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