How to Perfect Your Form for the Sumo Deadlift || Sumo Deadlift Technique
How to Perfect Your Form for the Sumo Deadlift /How to do a Sumo Deadlift correctly?
What are sumo deadlifts good for? Is Sumo deadlift suitable for beginners? How to do a sumo deadlift with a barbell, How to do sumo deadlift for beginners, sumo deadlift with dumbbell
Why is sumo deadlift cheating, Sumo deadlift muscles worked, conventional deadlift, sumo deadlift vs. traditional deadlift of sumo benefits sumo deadlift technique sumo deadlift kettlebell deadlift workout deadlift muscles worked animation
The deadlift is often referred to as the King of all Lifts, and for good reason! As you’ll see in this video, the deadlift works almost every muscle in the entire body, and - when performed correctly - has been proven to yield an incredible number of benefits!
However, deadlifting is also one of the most common ways that people injure themselves, and because it is so complex and involves the entire body, you must start with a comprehensive understanding of precisely which muscles you’re targeting, why and how they’re worked, including whether each one is a primary agonist, secondary agonist, or stabilizing muscle, and whether your positioning yourself correctly to hit them. Because then, not only will your deadlift be much more effective (and safe), but you can apply that knowledge to place more or less load on any muscle!
To break down deadlift anatomy we’re going to look at the two most commonly used variations - the classic deadlift, and the stiff-leg deadlift. The difference is that with the stiff-leg deadlift, you bend much less at the knees, keeping your hips higher, and your back drops down to a much lower angle.
Every deadlift variation will require a hip extension, aka straightening the hips. The most powerful hip extensor we have is the gluteus maximus, which originates along the back of the pelvis and travels down and out to insert on the back of the femur. So it brings the back of your hips and the back of your upper leg closer together, which extends or straightens the hips, making the gluteus maximus a primary agonist.
The gluteus maximus also performs posterior pelvic tilt, which you use to rotate your hips forward at the top in a full range of motion deadlift, making it a primary target via a second movement.
However, to get the full picture of how the gluteus maximus works in the deadlift, we also have to understand that there are two different types of hip extension, and research has shown that they work the gluteus maximus differently!
-
2:48:50
vivafrei
22 hours agoEp. 229: P Diddy DENIED BAIL! Pool SUES Kamala Harris! Jamie Raskin "DISQUALIFYING" Trump & MORE!
167K483 -
1:59:11
Nerdrotic
14 hours agoAncient Apocalypse Returns - Atlantis Puzzle Review | Forbidden Frontier #075
172K27 -
LIVE
Vigilant News Network
21 hours agoVaccine Horror Shocks the World: Exclusive Update - Media Blackout
2,287 watching -
1:25:19
Josh Pate's College Football Show
12 hours agoTennessee Silences OU | Michigan Beats USC | Hugh Freeze Problem | Early UGA-Alabama Thoughts
79.4K4 -
6:34:23
Barstool Gambling
19 hours agoDave Portnoy, Big Cat, and Co Sweat Out the Sunday Slate | Barstool Gambling Cave
86.3K10 -
25:34
Stephen Gardner
16 hours ago🔥Trump MUST BE KEPT ALIVE at all costs! | Exclusive RFK JR Interview!!
158K281 -
53:31
Standpoint with Gabe Groisman
23 hours agoEp 50. God is Real! with Academy Award-winning actor John Voight
152K88 -
35:04
Power Slap
7 days agoPower Slap: Road to the Title - Season 3 Episode 9 - Bring Out That Monster
871K123 -
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
212K75 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
199K76