Fitness Tips
Warm-Up (3 minutes):
Start with 3 minutes of light cardio to warm up your muscles and get your heart rate up. You can jog in place, do high knees, or perform jumping jacks.
Workout (15 minutes):
Perform each exercise for 45 seconds, followed by a 15-second rest. Complete the circuit twice.
High Knees:
Lift your knees towards your chest as high as you can while pumping your arms.
Burpees:
Start in a standing position, drop into a squat, kick your feet back into a plank, do a push-up, jump your feet back to the squat position, and explosively jump up.
Mountain Climbers:
Get into a plank position and alternate bringing your knees towards your chest in a running motion.
Jump Squats:
Begin in a squat position and explode upward into a jump. Land softly back into the squat position.
-
5:09:48
Random Kiwi Gamer
7 hours agoTime To Clean Up The Mess | 🆃🅸🅼🅱🅴🆁🅱🅾🆁🅽
30.4K -
1:29:28
Ben Shapiro
8 hours agoHow Wokeness Ruined UCLA
102K60 -
LIVE
Right Side Broadcasting Network
1 day agoLIVE: Trump Participates in 11th Hour Faith Leaders Meeting in Concord, NC - 10/21/24
5,014 watching -
2:31:01
The Quartering
10 hours agoTim Pool Studio Sabotaged? Trump Surging In Polls, Kamala In Hiding After McDonalds Disaster & Diddy
101K90 -
1:04:30
Quite Frankly
15 hours ago[Book Club] The Masque of The Red Death, by Edgar Allan Poe
44.8K1 -
UPCOMING
The Anthony Rogers Show
11 hours agoEpisode 344 - Is Obama's Birth Certificate Even Real?
54.1K5 -
1:09:46
We Like Shooting
18 hours ago $8.08 earnedDouble Tap 380 (Gun Podcast)
44.7K11 -
1:01:00
The StoneZONE with Roger Stone
7 hours agoWhy Did Kamala Persecute this Black Mom and Her Daughter? w/ Cheree Peoples | The StoneZONE
69.3K19 -
6:16:44
CookieCraverGamer
11 hours agoCleaning Up The Companies Mistakes
55.9K2 -
1:31:22
Glenn Greenwald
8 hours agoSYSTEM UPDATE FLASHBACK: Exposing Free Speeech and Pro-Democracy Frauds
100K58