Is 6 hours sleep is enough for your health

Just because we don’t have evidence that there is a growing epidemic of sleep deprivation, doesn't necessarily mean we are getting enough sleep. How many hours of sleep do we need?

Here are some other videos on sleep:
• Tart Cherries for Insomnia (https://nutritionfacts.org/video/tart...)
• Kiwifruit for Insomnia (https://nutritionfacts.org/video/kiwi...)
• How to Treat Jet Lag with Light (https://nutritionfacts.org/video/how-...)
• Are Melatonin Supplements Safe? (https://nutritionfacts.org/video/are-...)
• How to Treat Jet Lag with Melatonin-Rich Food (https://nutritionfacts.org/video/how-...)
• Shedding Light on Shedding Weight (https://nutritionfacts.org/video/shed...)
• Do Mobile Phones Affect Sleep? (https://nutritionfacts.org/video/do-m