How Epigenetics Shapes Your Health Destiny - Hannah Went | HSP Ep. 88

Hannah, an expert in epigenetics, joins the show to discuss the field and its impact on our biology. Epigenetics refers to the modifications that occur on top of our genetic sequence, allowing us to modify gene expression through lifestyle choices and other factors.

Hannah emphasizes the importance of reducing stress levels, supplementing with DHEA to lower cortisol, and maintaining quality relationships for healthy aging. She also highlights the significance of purpose and community in improving overall health. Epigenetics is seen as a powerful biomarker for predicting and improving health outcomes, and its potential applications are expanding rapidly.

💌 Guest: ✅ Name - Hannah Went
✅ Instagram - https://www.instagram.com/everythingepigenetics

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TimeStamps: ⏳

| 0:00:00 | Introduction to the topic of epigenetics |
| 0:01:17 | Definition of epigenetics as modifications on top of genetics |
| 0:02:32 | Discussion on how lifestyle choices can impact epigenetics |
| 0:05:41 | Personal habits for improving epigenetic markers |
| 0:08:28 | Discussion on the intrinsic and extrinsic epigenetic age |
| 0:11:36 | Explanation of the Dunedin Pace value |
| 0:16:53 | Impact of stress and stress reduction on epigenetics |
| 0:19:48 | The lowest Dunedin Pace value observed |
| 0:21:26 | The importance of sleep on longevity |
| 0:29:19 | Importance of community and purpose in epigenetics |
| 0:37:40 | Potential negative effects of watching porn on epigenetics |
| 0:45:26 | Future of epigenetics in various fields and applications |

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