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3 Minute Cold Plunge - Lets Do This Together
In this video, we'll be doing a 3 minute cold plunge together. It's an easy way to get a dose of cold exposure and improve your overall health!
Lets do this together and jump into some vitamin D! A cold plunge is an easy way to get your dose of cold exposure and improve your overall health. It's also a great way to relieve stress and stay healthy during the winter months!
(Skip to :23 to start the time)
Let's do a 3 minute Cold Plunge, Ice Bath or Cold Shower session together.
I've found it to be way easier to pass the time when watching or listening to a timed YouTube video. It's even better when someone is in the suck of cold water with you.
So let's get Cold together!
Enjoy!
0:00 Lets Review
0:14 Deep Breathing
0:23 Time to get in to the Cold
*✅ CHECK OUT ALL THE LINKS BELOW*
**COLD PLUNGE/ ICE BATH AFFILIATES**
🥶 THE PLUNGE
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🥶 ICE BARREL
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🥶 POLAR MONKEYS
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🥶 EDGE THEORY LABS
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https://www.edgetheorylabs.com/?ref=DavidMausJr
🥶 ICE UP INDUSTRIES
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**SAUNA AFFILIATES**
🥵 REDWOOD OUTDOORS
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**RED LIGHT THERAPY AFFILIATES**
🔻 HOOGA HEALTH RED LIGHT THERAPY
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**SUPPLEMENT AFFILIATES**
🔥 xEndurance
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**CLOTHING AFFILIATES**
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**BIOHACKING DEVICE AFFILIATES**
🔥 LUMEN
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🔥 WHOOP:
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**FARM LIFE AFFILIATES**
🐥 GRUBBLY FARMS FEED
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https://glnk.io/2k9j/dmausjr
🐓 COOPWORX
(Discount Code “MAUS”, Save $10!)
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**BUILD YOUR OWN DIY COLD PLUNGE**
(FULL SHOPPING LIST)
👉 Ice Barrel, or use any tub you like: https://icebarrel.com/coupon/maus
👉 Chiller, Active Aqua ½ HP: https://amzn.to/3QYvBRN
🤌 (Upgraded Chiller) Active Aqua 1 HP: https://amzn.to/3O0CZMK
🤌 (For 1HP upgrade you’ll also need (2) adapters to connect 1” hose to 3/4” hose) and the rest: https://amzn.to/3PsT5jg
🤌 (For 1 HP upgrade you will need this 1” tube): https://amzn.to/446E376
👉 Pump, Hydrofarm 1100 GPH: https://amzn.to/3GTIkQZ
👉 Tubing, Hydrofarm Black ¾”: https://amzn.to/3wcQ7EI
👉 Water Strainer, ¾”: https://amzn.to/3Wsj6z0
👉 ¾” Male Adapters (Need 2 to Connect Strainer to Hose): https://amzn.to/3HjkboF
👉 Hose Clamps, (Make sure they fit your tubing): https://amzn.to/3Xpaw5x
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
👉 Hydrogen Peroxide: https://amzn.to/3kuiXOj
🎥 How To Do It with 1/2 HP: https://youtu.be/Xa52Q0B5_VY
🎥 How To Upgrade to 1HP: https://youtu.be/1CPu3JwhlgU
**BUILD YOUR OWN DIY "HOT" INFRARED SAUNA**
(FULL SHOPPING LIST)
👉 2 Person Infrared Sauna: https://amzn.to/3wkbTq0
👉 Patio Boss Heater: https://amzn.to/3IkspNR
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
🎥 How To Do It: https://youtu.be/fFyqN2LGUc0
My Amazon Store:
https://www.amazon.com/shop/davidmausjr
For Collaborations, Partnerships and Business Inquiries:
📩 Email: dmausjr@protonmail.com
**LET’S CONNECT on INSTAGRAM**
INSTA: https://www.instagram.com/dmausjr
*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
*COPYRIGHT NOTICE*
This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© David Maus Jr
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