10 Minutes Daily Plank Exercise For You

1 year ago
10
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Take steps to improve your health and lose excess weight. We can achieve this desire with only 10 minutes of practice a day.

00:00 Seated Twist (Straight Arm)
01:09 Janda Sit-up
02:24 Seated Crunch
03:39 Bent Knee Twist
04:55 Alternate Oblique Crunch
06:09 Lying Alternate Bent Leg Raise
07:24 Lying Vertical Scissors On Floor
08:39 Straight Leg Toe Touch

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