This Can’t be True | NEW TYPE of Exercise Prolongs Life (Longevity)

A new study, out of Australia, has found a new measurement of exercise that can reduce all-cause mortality by 40% and cardiovascular disease by 49%.
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Links:
https://www.nature.com/articles/s41591-022-02100-x
https://pubmed.ncbi.nlm.nih.gov/36482104/
https://shorturl.ac/7bfeo
https://www.nature.com/articles/s41591-022-02101-w
https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734
https://findresearcher.sdu.dk/ws/files/217091311/s41591_022_02100_x.pdf

It appears to be VERY good news for those of you who want to keep fit, and live longer, but who don't like playing sport or going to the gym. This new research shows that just 3 to 4 one-minute bursts of huffing and puffing during daily tasks is associated with large reductions in the risk of premature death, particularly death from cardiovascular disease.
The study, that was Published in Nature Medicine, was led by the University of Sydney's Charles Perkins Center. In a first of its kind, the study accurately measured the health benefits of what researchers have termed "Vigorous Intermittent Lifestyle Physical Activity" or VILPA for short. VILPA is defined as very short bouts of vigorous activity (between 1 or 2 minutes). Things we do with gusto each day. These could be activities like running for the bus, bursts of power walking while doing errands or playing high-energy games with the kids. The researchers found that just 3 to 4 one-minute bouts of VILPA every day is associated with:
• Up to a 40% reduction in all-cause and cancer-related mortality, and.
• Up to a 49% reduction in death related to cardiovascular disease.
Emmanuel Stamatakis, lead author of the study and Professor of Physical Activity, Lifestyle & Population Health at the University of Sydney's Charles Perkins Center said, "Our study shows similar benefits to high-intensity interval training (HIIT) can be achieved through increasing the intensity of incidental activities done as part of daily living, and the more the better.
A few very short bouts totaling three to four minutes a day could go a long way, and there are many daily activities that can be tweaked to raise your heart rate for a minute or so."

The vast majority of adults, aged 40 and over, do not take part in regular exercise or sport. But Professor Stamatakis said, the study reveals how incidental physical activity can overcome many of these barriers. He noted that, "Upping the intensity of daily activities requires no time commitment, no preparation, no club memberships, no special skills. It simply involves stepping up the pace while walking or doing the housework with a bit more energy.”
The team of researchers used wrist-worn tracker data from the UK Biobank Study.
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#FitnessMotivation #AllCauseMortality #CardiovascularDisease