10 Ways Islam Helps You Stay Healthy

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Discover how Islam promotes a healthy lifestyle in these 10 ways. The article explores the benefits of a balanced diet, intermittent fasting, personal hygiene, regular prayer, avoiding harmful substances, social support, mental and emotional well-being, self-control, acts of charity, and connecting with nature. It highlights the holistic approach of Islam toward health, emphasizing physical, mental, and social well-being.