Napping could save your life! | Regular naps linked to reduced risk of heart attacks and strokes
1 year ago
2
'After lunch, we have a dip when we are biologically supposed to have a nap.'
Sleep Expert, Dr Lindsay Browning, says 20 minutes is a 'fantastic' length of time for a nap, and reveals how napping can help you reach optimal health.
#napping #sleep #sleepexpert #healthcare
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