Why I Use Sauna, Red Lights, and Cold Plunge Together

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Extreme Contrast Therapy is going from extreme heat, like a Sauna at 200+ degrees directly into an Ice Bath or Cold Plunge under 44 degrees. A typical session is 10-20 minutes in the sauna and 3-5 minutes in the cold plunge, multiple times back to back. I also like to include Red Light Therapy in the beginning to supercharge the mitochondria in my cells.
I asked ChatGPT to answer a few questions and you should definitely check out the answers to those questions in this video (you may want to pause to read, pretty interesting).
#contrasttherapy #sauna #coldplunge

*✅ CHECK OUT ALL THE LINKS BELOW*

**COLD PLUNGE/ ICE BATH AFFILIATES**
🥶 THE PLUNGE
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🥶 ICE BARREL
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🥶 ICE UP INDUSTRIES
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**SAUNA AFFILIATES**
🥵 REDWOOD OUTDOORS
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🥵 SWEAT TENT
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**RED LIGHT THERAPY AFFILIATES**
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**WEARABLE AFFILIATES**
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**MY DIY KITS AND SHOPPING LISTS 🥶 🥵 **
DIY Cold Plunge Kit (1 1/2 HP Chiller): https://amzn.to/43I4MGd
DIY Cold Plunge Kit (1/2 HP Chiller): https://amzn.to/43N5B0D
DIY Cold Plunge Kit (1/4 HP Chiller): https://amzn.to/4591Xzj
Cold Plunge Cleaning Kit: https://amzn.to/3QhpSZc
👉 Ice Barrel: For your Kit of Choice: https://icebarrel.com/coupon/maus
🎥 How to Build the Cold Plunge DIY: https://youtu.be/Xa52Q0B5_VY
🎥 How to Upgrade the Chiller: https://youtu.be/1CPu3JwhlgU
DIY Hot+Infrared Sauna Kit (190+ degrees): https://amzn.to/44Fpbgq
🎥 How to Build the Sauna DIY: https://youtu.be/QtSkXiFy_F0
Red Light Therapy Must Haves: https://amzn.to/3qa4MRI
My Kids Aerial Silks Setup: https://amzn.to/3rNuiwu
Any questions please reach out to me on IG @dmausjr or comment.

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We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
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© David Maus Jr

TimeStamps:
0:00 Intro to Contrast Therapy
0:10 Before I Start, I use Red Light Therapy
0:22 Benefits of Red Light Therapy
0:44 Next, Sauna for Extreme Heat Therapy
1:20 Benefits of Sauna Therapy
1:38 STAY HYDRATED (I use ReLyte)
1:44 Then, Cold Plunge for Extreme Cold Water Therapy
2:08 Benefits of Cold Plunging
2:19 Repeat the Heat (Longer this time)
2:28 Benefits of Contrast Therapy
2:56 My Favorite Contrast Therapy Protocol
3:25 Ending