The Italian Diet Secrets to Staying Slim

I have spent about a week in Italy and during my time I decided to not do the typical Carnivore diet that I follow back home and indulge in the fine Italian diet and lifestyle. After 3 days of eating pasta, pizza, sandwiches, gelato and drinking many cappuccino's and wine, I actually feel lighter and leaner... but Why?
In this video I want to simply explain what I have found out by asking the restaurant owners and locals in Rome, and the answers are simple.
It starts with their high quality water, which leads to higher quality, nutrient rich foods.
Its not hard to see why the Italian diet is actually a much healthier diet than the average American eats back home in America.
I hope this video helps the viewers identify some steps to eating and drinking healthier options around the world. Enjoy!

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