High Protein & Low Calorie Korean Fried Chicken Burgers!

You don’t have to give up your favourite foods to lose weight! Korean Fried Chicken Burger is one of the most popular fast food items, this healthier version is lower calorie with better macros and more protein!

Macros per Burger

569 Calories - 47g Protein | 66g Carbs | 13g Fat

Ingredients (for 4 Burgers)

Chicken & Burger

- 2 Chicken Breasts cut into halves (4 pieces - 200g per piece)
- Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder
- 4 Brioche Buns (Brand: Aldi - 159 calories per bun)
- Sesame Seeds for garnish

Breading Stations

- 1 Egg beaten in one bowl
- 120g Crushed Cornflakes (30g per Burger)
- Seasoning: Paprika, Garlic Powder

Creamy Slaw

- 1 cup Chopped Red Cabbage
- 1 cup Grated Carrot
- 15-20g Light Mayo
- Season Salt & Black Pepper

Pickled Cucumber

- Thinly sliced cucumber
- 1 tbsp Rice Vinegar
- 2 tbsp Light Soy Sauce (Low Sodium - Brand: Lee Kum Kee)
- 1/2 tsp Chilli Flakes
- 1/2 tsp Garlic Powder
- Sesame Seeds

Sticky Glaze

- 30-40g Light Soy Sauce (Brand: Lee Kum Kee)
- 1-2 tbsp Gochujang Paste - Depending on how spicy you want it (Brand: Sun Hee)
- 20g Honey
- 10g Sesame Oil

Important Notes

It’s important to flatten the chicken to cook evenly. I place a spatula on the chicken and hit it with my hand till desired thickness
When coating the chicken, if it doesn’t stick make sure you drip excess egg wash
You can make the slaw and pickled cucumbers in batches in advance to save time
When making the glaze, make sure it’s on low heat and only boil for a minute or two. Colour should be slightly darker

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