Mixing a Malaysian Milkshake: Full Metal Ox Day 907

Full Metal Ox Day 907
Renaissance Year Episode 972

Mixing a Malaysian Milkshake

It's time for another trip in the wayback machine to 2017, bouncing around Georgetown looking for a place to workout and a good milkshake.
One might think that one could get a milkshake anywhere in the world. I also noticed something else about Asia, at least the part that I was in.
I mentioned delayed onset muscle soreness. Well guess what. That's right. Back to the gym for special forces workout and chest pump.

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Gymmy Jamm Episode 108: leg bomb Tuesday & spec forces workout
https://youtu.be/KIE829G2r3Y

Runday in the Park: Session 10
https://youtu.be/45QpBEPlHcQ

Park Session 9
https://youtu.be/KLMlz9RYv28

Monkey Bars Business Session 23
https://youtu.be/a2MN9ZQqOHg

Leg bomb in the Park Session 8
https://youtu.be/JTH-6b6zjSg

Tuesday Special Monkey Bars Business 22
https://youtu.be/rQ6_yvnJbfM

Runday Monday: Park Session 7
https://youtu.be/L4Qccs-mRn0

Healing Field Work: Park Session 6
https://youtu.be/gzFB3uVHRwU

Monkey Bars Session 21
https://youtu.be/H3-cO6-3v_k

Leg Bomb Thursday slow deadlifts
Episode 107
https://youtu.be/t5Yg0ewltnQ

Thick Back Tuesday: Gymmy Jamm Episode 106
https://youtu.be/HTqjQTON39c

100% Vanity Day Gymmy Jamm Episode 105
https://youtu.be/FBAnzZqh_b4

Legs & Shoulders Gymmy Jamm Season 5 Episode 104
https://youtu.be/254qWPiyoQE

Park Sessions 5:23 Third Runner Up
https://youtu.be/PJkAmIwn0FU

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