KAI SIGEL | TENDON PAIN: 1-cut fast/high loads 2-KT; accu; massage OK short term
http://www.DoctorsToTrust.com
presents episode 1034 | Kai Sigel
Physiotutors podcast
Tendons don't get better by rest...
-perhaps with reactive tendinopathy
rest may help
[reactive tendinopathy:
non-inflammatory, short-term
response to injury or increased
activity]
Most overhead movement athletes
say: pain stopped, but started again
Tendon inflammation IS NOT CLASSIC TYPE
seen in other injuries...
Not able to change the pathological
part of the tendon
Therefore:
-treatment on the inflammation itself
or changing the pathological part of
the tendon won't work
Protocol:
1-decrease high & fast load
activities
[these make tendon store & release
energy QUICKLY--main drivers
behind tendon overload]
-why golfer's elbow often seen in
athletes throwing, hitting, serving
a ball
Not necessary to stop all high & fast load activities...
SIMPLY reduce
-frequency; duration; reps/intensity
so that pain subsides within 24
hours
"For me: I reduced playing days from
4 to 2 or 3; and not back-to-back.
And avoided serving.
-broke downward spiral
-pain became stable
Protocol
2-Adjunctive options
-accupuncture, KT tape, massage
-may help relieve pain short term
-won't increase tendon capacity
to bear load for long term
-ibuprophen good short term
-helps prevent swelling
-don't use for more than 1-2 weeks
||||||||||||||||||||||||||||||||
doctorstotrust.com
physiotutors.com
Original Youtube: https://youtu.be/YRgwcowOqK0
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.
-
4:04
Doctors To Trust
9 months agoSTEPHEN PHINNEY c | STATINS: no clinical difference in mortality, but RAISE DIABETES RISK
1.06K1 -
LIVE
vivafrei
6 hours agoEp. 231: FEMA Disaster Relief IS A DISASTER! Tina Peter Sentence is ABSURD! Trump UPDATES & MORE!
19,980 watching -
LIVE
Nitrocross
9 days agoNitrocross Busch Light Race to the Mountains | Round 4 | October 6, 2024| 6pm ET / 4pm MT
1,691 watching -
LIVE
Vigilant News Network
3 hours agoDeadly Hurricane Flood Disaster Takes Nightmarish Turn - Media Blackout
1,940 watching -
LIVE
Akademiks
7 hours agoKendrick Lamar Submits Not Like Us & Euphoria for Grammys. Drake Calls out Fake Friends.PRE HITLIST?
3,263 watching -
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Holds a Rally in Juneau, WI - 10/6/24
7,495 watching -
1:59:02
The Quartering
6 hours agoDonald Trump LIVE In Wisconsin! Kamala Harris Losing Ground & Panics!
62.7K13 -
2:23:03
WeAreChange
7 hours agoWhite House SNUBS Hurricane Victims! Sends $157 MILLION To Lebanon
39.3K89 -
5:06:14
Drew Hernandez
14 hours agoTRUMP RALLY WI & KAMALA SENDS $160 MILL TO LEBANON
44.5K36 -
1:26:33
Sports Wars
9 hours agoAlabama UPSET By Vanderbilt, MLB Playoff Shockers, Davante Adams WANTS OUT Of Vegas | NFL Week 5
68.3K3